Breathing Meditation For Connection To Spirit

Using Breath and Movement to take energy knots and work with them so that they can loosen and embody spirit. This is a guided meditation to uses internal breath work as a means of alchemizing stuck energy into a dance of spirit.

Transcript

Breathe,

Breathe,

Let the oxygen of life fill your body,

Breathe,

Let the breath draw your intentions to inside,

Turn your gaze within,

Feel the sensations of your internal world,

Feel the vibrations of your spirit as it nestles in the vessel of your body.

And if you feel the knot of anticipation,

Of worry,

Notice where it sits,

Turn the attention of your spirit and hold it with your love,

Hold that knot of energy as the anticipation of living and allow your spirit embrace to become movement swaying gently,

Feel it as a dance,

The energy as excitement,

Enthusiasm for life.

Let your spirit dance with the energy in a warm and loving embrace,

Breathe life,

Feel the rhythm,

Let the movement in your body move the energy in your spirit's embrace,

Feel your spirit dance with the energy inside,

Breathe deep,

Breathe life,

The dance of your spirit.

Reviews

Beautiful and funky 😇 thank you

🙏