For Tweens And Teens- Tools For Managing Anxiety And Stress

This session is designed to provide you with tools for navigating stress and anxiety. All humans experience stress and anxiety but we aren't always taught how to manage it. We'll begin by exploring how stress and anxiety manifest in the body, then move into a few different practices to support navigating stress and anxiety. Practices include learning the 'name it to tame it' technique, releasing tension through a quick body scan and ending with an affirmation, reminding yourself that 'I Can Handle This.' This practice empowers you to meet challenges with resilience, turning stress into an opportunity for growth. Join me now to cultivate a toolkit for those moments when stress arises.