10:35

Sensory Meditation

Name: Sensory Meditation
Uploaded: 2016-12-06T11:44:54.000Z
Duration: 10 min 35 s
Channel: Jason Williams
Description: Sensory meditation practice that uses all the senses of your body. Enhance your true mind body practice.

by Jason Williams

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Sensory meditation practice that uses all the senses of your body. Enhance your true mind body practice.

Meditation Body Mind Spirit Movement Breath Holding Anxiety Creativity Sensory Awareness Body Mind Spirit Connection Anxiety Reduction Breathing Breathing Awareness Creativity Boosts Finger Movements Movement Meditations Open Eye Meditations Senses Eye Opening Finger Movement Exercises

Meet your Teacher

Jason Williams

Baltimore, MD, USA

Meet your Teacher

Jason Williams

Baltimore, MD, USA

© 2026 Jason Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.