Thawing Out Of Freeze

Name: Thawing Out Of Freeze
Uploaded: 2024-10-03T17:14:23.476Z
Duration: 4 min 52 s
Channel: Erika Greiner
Description: This is an exercise designed to help you move out of a freeze state towards a state of connectedness and regulation. This exercise can be done sitting or standing, make any modifications that out may need.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

This is an exercise designed to help you move out of a freeze state towards a state of connectedness and regulation. This exercise can be done sitting or standing, make any modifications that out may need.

Grief Healing Depression Psychology Science Recovery & Healing Movement

16.0 (16)

Recent Reviews

Erin

December 25, 2024

This is genius. So many helpful techniques in such a concise package.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else