04:52

Thawing Out Of Freeze

Name: Thawing Out Of Freeze
Uploaded: 2024-10-03T17:14:23.476Z
Duration: 4 min 52 s
Channel: Erika Greiner
Description: This is an exercise designed to help you move out of a freeze state towards a state of connectedness and regulation. This exercise can be done sitting or standing, make any modifications that out may need.

by Erika Greiner

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

332

This is an exercise designed to help you move out of a freeze state towards a state of connectedness and regulation. This exercise can be done sitting or standing, make any modifications that out may need.

Nervous System Grounding Movement Spinal Mobility Butterfly Relaxation Neck Movement Self Massage Nervous System Regulation Grounding Technique Intuitive Movement Jaw Relaxation

Meet your Teacher

Erika Greiner

Asheville, NC, USA

Meet your Teacher

Erika Greiner

Asheville, NC, USA

© 2026 Erika Greiner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.