Good Morning Boost

Enjoy this short but upbeat meditation as you boost yourself into your day! You'll be invited to move and stretch your body as you wish to, as you set the intention to embrace what the day brings.
The track begins with just music, so you can breathe and settle in and ends with brief extended music following the guidance so that you may shake it out and enliven your system quickly and efficiently.
Music provided by Chris Collins of Indie Music Box.

Transcript

Good morning.

Take a moment to welcome this day.

To feel that you are alive.

No matter if your body feels rested or a bit tired this morning,

You are alive.

Breathe in and feel this energy awakening you.

Breathe out and release the stagnancy of the night.

You are awake to the world.

You are awake to your life.

You are awake to your body.

You are awake to your life.

Move your body.

Stretch your body.

What feels good right now?

Do that.

Move and breathe and feel this day meeting you.

Set your intention to welcome what this day brings,

Knowing that you are awake to it.

You are alive.

You are capable.

You are strong and patient.

And you are ready for whatever this day will bring to you.

Breathe and stretch and move,

Because you are ready to welcome this day.

Reviews

I live how upbeat and energising this is. Perfect, just what I needed. Thank you 🙏

🧘🏾‍♂️🙏🏾📿

🙏🏻💫💫