05:00

Good Morning Boost

Name: Good Morning Boost
Uploaded: 2024-07-11T22:12:32.215Z
Duration: 5 min
Channel: Sarah Hardy

by Sarah Hardy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

301

Enjoy this short but upbeat meditation as you boost yourself into your day! You'll be invited to move and stretch your body as you wish to, as you set the intention to embrace what the day brings. The track begins with just music, so you can breathe and settle in and ends with brief extended music following the guidance so that you may shake it out and enliven your system quickly and efficiently. Music provided by Chris Collins of Indie Music Box.

Energy Movement Meditation Music Intention Setting Affirmations Body Movements Energy Awakening Intentions Mornings Morning Meditations Self Affirmations

Meet your Teacher

Sarah Hardy

Windsor, ON, Canada

Meet your Teacher

Sarah Hardy

Windsor, ON, Canada

© 2026 Sarah Hardy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.