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Meditation to Conquer Self-Animosity

Name: Meditation to Conquer Self-Animosity
Uploaded: 2023-06-08T17:39:33.968Z
Duration: 5 min 39 s
Channel: Katrina Bos
Description: This kundalini yoga pranayama helps to calm our nervous system while creating a safe and peaceful centre. In this session, we set up our pranayama and then meditate for 3 minutes. If this practice calls to you, practice it daily, and gradually increase your time to 11 minutes

by Katrina Bos

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

295

This kundalini yoga pranayama helps to calm our nervous system while creating a safe and peaceful centre. In this session, we set up our pranayama and then meditate for 3 minutes. If this practice calls to you, practice it daily, and gradually increase your time to 11 minutes

Meditation Animosity Kundalini Yoga Pranayama Calm Nervous System Breathing Alignment Movement Focus Silence Spinal Alignment Nose Focus Silent Sitting Hand Positions Movement Exercises Peacefulness Postures

Meet your Teacher

Katrina Bos

Toronto, ON, Canada

Meet your Teacher

Katrina Bos

Toronto, ON, Canada

© 2026 Katrina Bos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.