13:32

Compassionate Breathing Towards Yourself Meditation

Name: Compassionate Breathing Towards Yourself Meditation
Uploaded: 2023-11-04T12:53:12.743Z
Duration: 13 min 32 s
Channel: Julia Lofts
Description: This meditation invites you to use your soothing breathing while looking at a difficulty in your life - physical or emotional pain. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

by Julia Lofts

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This meditation invites you to use your soothing breathing while looking at a difficulty in your life - physical or emotional pain. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

Compassion Breathing Meditation Pain Healing Emotional Healing Mindfulness Movement Playfulness Curiosity Compassionate Breathing Mindful Presence Curiosity And Playfulness Calming Breathings Mindful Movements Transformation Of Pain And Suffering Visualizations Calming Breathing

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

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