Sit or lay down in a comfortable position.
Close your eyes.
Feel yourself relax.
Feel the tension in the muscles releasing.
Feel the skin of your scalp relaxing.
Relax your jaw.
Relax your tongue.
Relax your eyebrows.
Relax your forehead.
Allow your shoulders to drop down.
Release the tension from your forearms.
Allow your sit bones to sink into the earth grounding you.
Let go of all the unnecessary heaviness you carry.
Let it go.
Let it go.
Let it go.
Now bring awareness to your breath.
As you take deep breaths,
The energy starts flowing down into your body.
From the head down to your toes and back into the universe.
Feel with every breath more and more energy cascading down.
Through your head,
Your shoulders,
Down to your chest,
Down through the stomach,
Calming and soothing.
As you find yourself more and more relaxed,
Allow your breathing to become deeper and deeper until you feel at one with the rhythm of the universe.
Observe your chest rise and fall as you hear my voice softly in the background of your mind.
Today's object of meditation is light.
Light is medicine for the spirit.
Light is the queen of healing.
Light is the sister of darkness.
Light is the child of love.
Light is the shield of the peaceful warrior.
There are times when the only way to discover light is by closing your eyes and being silent.
Trusting in the subtle force of nature that surround you.
Surrender to the light.
The light resides within you.
The light will always be there.
Do not be afraid of the darkness.
Light is the guide.
Light represents hope.
Light gifts you with bravery to move forward through any obstacle that appears in your path.
Light connects your highest self with the sky.
Light lives beyond your thoughts.
The essence of life.
The proof of divinity.
The essence of light.
The proof of magic.
With your full attention focus on the light that lives in the center of your chest.
Please bring your focus back to the light.
For the next 10 minutes focus on the light.
Focus on the light.
Focus on the light.
It is all there is.
It is all there is.
It is all there is.
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