Short Relaxation

During our busy life’s we may experience stress, anxiety and insomnia which can have profound effects on our body and wellbeing. Yoga Sleep (Yoga Nidra), an ancient tantric method, is an excellent tool to bring balance to your mind and body. They say a single hour of this blissfully deep relaxation is as restful as four hours of conventional sleep.

Reviews

Lovely. Thank you so much! I feel very relaxed and centered. 💕

This was a wonderful finish to my day. Thank you 💐

very relaxing and peaceful meditation

I liked this meditation and I used it a lot but in the past few weeks it just stops after about 2 minutes. Can you check if there is an error?

Loved it !!!!!!!!!!

Enjoyed very much

Good for a relaxing during the day. I practiced this at night when I woke up. I can hardly write this. Ahhhh good night 😴

Beautiful thank you

Amazingly effective! Thank you. 💐🙏🏻

Great relaxation meditation. Thank you.

A perfect meditation to do on my lunchtime today! 🙏

Very calming
Such a soft voice
Much needed
Thank you. I will use this again
💜

Short and relaxing!

Very nice! Thank you. Namasté

Excellent! Thoroughly relaxing.🙏

Clear instructions to a sense of calm. Thank you.

A nice brief relaxation meditation. Namaste 🙏

Nice focused session to keep your mind focused on your body not your thoughts- refreshing- thanks