Short Relaxation

During our busy life’s we may experience stress, anxiety and insomnia which can have profound effects on our body and wellbeing. Yoga Sleep (Yoga Nidra), an ancient tantric method, is an excellent tool to bring balance to your mind and body. They say a single hour of this blissfully deep relaxation is as restful as four hours of conventional sleep.

Reviews

Lovely. Thank you so much! I feel very relaxed and centered. 💕

This was a wonderful finish to my day. Thank you 💐

very relaxing and peaceful meditation

I liked this meditation and I used it a lot but in the past few weeks it just stops after about 2 minutes. Can you check if there is an error?

Loved it !!!!!!!!!!