15:24

Rise And Shine Flow: Energize Your Day With Sun Salutations

Name: Rise And Shine Flow: Energize Your Day With Sun Salutations
Uploaded: 2024-10-27T20:08:45.810Z
Duration: 15 min 24 s
Channel: Petrena Wood

by Petrena Wood

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start your day with 15 minutes of energizing Sun Salutations in the "Rise and Shine" Flow. This morning practice will gently wake up your body, helping you to release any tension from sleep and inviting energy through breath & movement. You will breathe and move with intention, build mental and physical strength to center and ground for a positive day. You will be left feeling refreshed, focused, grounded, loved and ready to embrace whatever comes your way. You'll want to be out of bed and have a yoga mat to practice. Music provided by : music of wisdom

Yoga Morning Routine Breathwork Focus Stress Reduction Strength Grounding Prayer Energy Sun Salutation Ujjayi Hamstring Warmup Warrior Pose Strength Building Grounding Technique Prayer Instruction

Meet your Teacher

Petrena Wood

MA, USA

Meet your Teacher

Petrena Wood

MA, USA

© 2026 Petrena Wood. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.