To The Rescue

To support you in a moment of high stress or anxiety this track integrates elements of Somatic Experiencing (Trauma Healing) to relieve the nervous system.

Transcript

So take a moment to get comfortable.

Find a room where you can be on your own.

You might want to sit down or stand.

Whatever is more comfortable for you right now.

We'll keep our eyes open for now.

So when you're ready,

Take a moment to notice how your body is touching the chair or the floor.

You may even want to take a look at your feet and move them gently so you can feel how they touch the ground.

You can even imagine that your feet are firmly rooted on the ground like trees.

Now take a look at the room around you by very,

Very slowly moving your head.

Just go with whatever you want to look at right now.

Checking out the room,

Looking to the ceiling,

To the left or to the right.

And just noticing objects or shapes,

Textures,

Colors.

Really noticing what's here in the room with you right now.

As you keep checking out the room,

Keep moving your head really slowly.

Reviews

Lovely 💜🙏🏻✨! Thank you so much.

I find this to be very helpful for grounding during PTSD flashbacks / dissociation I experience.

You were in the room w me. Thank you so much. Greatly needed. 🙏

Really loved this. Such a beautiful way to bring the mind back to the present moment. Thank you 😊☺️☺️☺️💕💕💕💕

Excellent. Over an hour ago I had gotten stung by a honeybee. emts checked me out. No allergic reaction. However my BP was sky high from trauma/high anxiety. This meditation helped calm me down a lot. Thank you. Namaste.

Very relaxing for people who have gone through trauma

I found this to be gentle and nurturing,very much what I needed in a time of acute distress. Length and pace was spot on, and the SE elements were very effective. Deep gratitude!

Gentle kind voice was very comforting. Thank you 🙏🏻

Quite a lot to concentrate on at once but very useful.

Thank you for make this meditation so relaxing and simple to follow

Wow. Grounding after a terrible Terrible trauma that just happened in my life

Really helped me grounded after a Traumatic event ! Thank you !

Beautiful voice. I soothed some of my anxiety; but much as stayed. I am left with a sweet acceptance of my anxiety, and a recognition of have a lot more '10min of presence' I need to bring to my crisis.

Different, but very nice. Thank you.

Really relaxing, and different meditation from what I'm used to. Becoming focused and aware of my surroundings helped ease any tension.

Wonderful, in my opinion this meditation helps to release tough memories.

For those who dissociate, or feel pain at being embodied, this is a welcome practice. Grounding and releasing. Very helpful.

A lifeline in panic.

Really helped to calm down my heart that was pounding