12:53

Deep Relaxation Exercise

Name: Deep Relaxation Exercise
Uploaded: 2023-02-07T09:52:42.000Z
Duration: 12 min 53 s
Channel: Migena Gjerazi
Description: Deep Relaxation exercise is taken from the book "Fear" by Thich Nhat Hanh. Rest is a precondition for healing. This is an opportunity for our body to rest, heal and restore itself. We relax our body, give our attention to each part in turn, and send our love and care to every cell. This exercise should be done at least once a day in bed at night or in the morning or whenever convenient. Enjoy!

by Migena Gjerazi

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

Deep Relaxation exercise is taken from the book "Fear" by Thich Nhat Hanh. Rest is a precondition for healing. This is an opportunity for our body to rest, heal and restore itself. We relax our body, give our attention to each part in turn, and send our love and care to every cell. This exercise should be done at least once a day in bed at night or in the morning or whenever convenient. Enjoy!

Relaxation Healing Body Attention Love Care Night Body Scan Muscle Relaxation Breathing Gratitude Self Compassion Movement Progressive Muscle Relaxation Tension Release Breathing Awareness Mindful Movements Mornings Visualizations

Meet your Teacher

Migena Gjerazi

Copenhagen, Denmark

Meet your Teacher

Migena Gjerazi

Copenhagen, Denmark

© 2026 Migena Gjerazi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.