Let's begin this energizing meditation in a comfortable sitting position with your feet firmly on the ground.
Let's start with some deep energizing breaths.
Inhale deeply and exhale slowly.
Breathe in and out.
Breathe in again and exhale.
Keep breathing deeply,
Slowly and calmly.
Each breath fills your body with the perfect amount of oxygen and each exhale releases any tension or fatigue you may be experiencing.
For the next few moments,
Focus on your breathing and concentrate on breathing energy and positive feelings in and releasing negative feelings out and away.
Become more energized with each breath you take.
Fill your lungs with oxygen,
Become more alert and awake.
Allow your energy to grow.
Encourage the feeling how you're getting more and more active and alive.
Now squeeze your hands into fists and clench your fists tightly.
Feel the muscles in your hands and arms contracting.
Squeeze it as tight as you can.
Hold it.
Hold it.
And now release the fists.
Feel how your hands are loose and relaxed.
Close your hands into fists again.
Hold for one more deep inhalation and release.
Allow the energy to flow through your body.
You're waking up.
You are filled with unlimited potential.
Now,
Rub your hands together.
Feel the friction.
Feel the heat in your palms.
Feel how your energy increases.
Stop.
Feel the energy generated in your hands and the body.
Now get ready to get up and get moving.
From here,
We continue the guided practice standing up.
Get into a standing position with your feet together and your hands by your sides.
Straighten your back.
Rotate your shoulders back and feel the straight line from the bottom of your feet to the top of the head.
Close your eyes.
Take a deep breath.
With the next inhalation,
Lift your arms up and stretch them above your head as high as you can.
Breathe out as you lower your arms to your side.
Again,
Deep inhalation,
Hands going up and slow exhalation,
Hands going down.
Feel the connection between your breath and the movement.
In,
Reach up.
Out,
Go down.
In,
Reach up.
Out,
Go down.
In,
Reach up.
Out,
Go down.
Good.
Now relax your arms by your sides.
Become aware how your body feels.
Turn your attention inward.
Just observing the state of your body.
Feel your breathing as each breath moves in and out of your body.
Feel the gentle movements your body makes as the air moves with each breath.
Notice that you can feel calm and relaxed but energized at the same time.
You can encourage the energy within you to increase,
Becoming more and more energetic,
More awake,
More alert,
Ready to go.
Concentrate on your feeling deep inside the core,
A feeling of energy,
Of power,
Of motivation,
Excitement.
Focus intently on this feeling.
Encourage this feeling to grow,
Getting bigger and bigger.
Your body feels so light,
So powerful,
So free,
Completely filled with energy from head to toe,
Ready to move,
Ready to think,
Ready to act.
Now open your eyes and get ready for the most productive day in your life.
