Begin by finding a comfortable position.
Close your eyes and take a few deep breaths.
Allow your body to relax.
Feel the tension begin to drain from your head,
Your neck,
Your shoulders and back,
Your arms,
Your hips and legs.
Feel your stomach soften.
Allow your breath to come naturally now.
Take a moment now to imagine yourself feeling more calm,
Peaceful and relaxed.
Feel the tension begin to drain from your head,
Your hips and legs.
Allow your unconscious mind to create an image of what feeling more calm,
Peaceful and relaxed would be like.
What do you see that indicates you are more calm,
Peaceful and relaxed?
Feel the tension begin to drain from your head,
Your hips and legs.
What do you hear that tells you you are more calm,
Peaceful and relaxed?
What do you hear that tells you you are more calm,
Peaceful and relaxed?
What does it feel like?
What does it feel like to be more calm,
Peaceful and relaxed?
What does it feel like to be more calm,
Peaceful and relaxed?
You may be feeling more calm,
Peaceful and relaxed already.
Allow this feeling to grow.
Allow your mind to reveal how you might increase this feeling.
Allow your mind to feel more calm,
Peaceful and relaxed.
Take a few moments now to think of ways you can incorporate more of this calm,
Peaceful and relaxed feeling into the days and weeks ahead.
Let's take a few moments now to think of ways you can integrate more of this calm,
Peaceful and relaxed feeling into the days and weeks ahead.
Take some more time now to enjoy feeling calm,
Peaceful and relaxed.
Let's take a few moments now to think of ways you can integrate more of this calm,
Peaceful and relaxed feeling into the days and weeks ahead.
When you're ready,
Slowly open your eyes.
Wiggle your fingers and toes,
Stretch your arms and legs and slowly stand up.
Let's take a few moments now to think of ways you can integrate more of this calm,
Peaceful and relaxed feeling into the days and weeks ahead.
