Find Joy During Pregnancy

Pregnancy hormones got you feeling down? Disconnected? Depressed? Lonely? I like to call all these feelings simply feeling "stuck". I define my emotions so much differently than I used to, but I think depressed, bored, and down would be words I would have described this feeling in the past. In today's pregnancy JSJ guided meditation, I use the self-care JSJ hold for the 10 flow which helps bring movement into the body as well as help us feel a sense of abundance within.

Reviews

Thank you for these sanctuary moments during pregnancy! So needed.

Thank You I'm on holiday and taking this time away for me and baby and away from tweenager. 11 yrs.
It was relaxing and some well. Needed love and time just for me.
The holds help me let go and relax when I'm challenged. Creating a sacrad place for me and baby.