15:31

Body Scan (15 Minutes)

Name: Body Scan (15 Minutes)
Uploaded: 2022-09-06T03:00:48.000Z
Duration: 15 min 31 s
Channel: Elspeth
Description: A body scan meditation, suitable for beginners. We will start at the feet, moving up through the sensations of the different parts of the body and ending with expanding awareness into the entire body. Adapted from Clinician's Guide to Teaching Mindfulness.

by Elspeth

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A body scan meditation, suitable for beginners. We will start at the feet, moving up through the sensations of the different parts of the body and ending with expanding awareness into the entire body. Adapted from Clinician's Guide to Teaching Mindfulness.

Body Scan Awareness Attention Relaxation Movement Mindfulness Non Judgmental Awareness Attention Strengthening Progressive Relaxation Sensory Awareness Breathing Breathing Awareness Dynamic Postures Mindful Movements Postures Beginner

Meet your Teacher

Elspeth

Asheville, NC, USA

Meet your Teacher

Elspeth

Asheville, NC, USA

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