Worthiness Walking Meditation - Solo Or Group

This is a calming and grounding movement (walking or rolling) invitation that can be done solo or in a group. The beginning portion supports various "group" options (in-person, energetic invitation, and created life/elements in natural world). This is made to serve as an initial centering, breathing and early movement practice to support a longer meditative walk/roll. Breathing and mindfulness themes focus on worthiness, connection, trees, and more.

Reviews

Wonderful meditation! Such a beautiful connection to nature and conscious movement
Thank you 🌿 🕊 🌳🌲