14:53

Intro To Mindfulness - Body Scan & Breath Awareness

Name: Intro To Mindfulness - Body Scan & Breath Awareness
Uploaded: 2022-05-08T17:11:29.000Z
Duration: 14 min 53 s
Channel: Reggie Hubbard
Description: This is an excerpt from a mindfulness meditation series I am teaching entitled, Ancient Wisdom for Modern Times - An Intro to Mindfulness Meditation. We do a body scan from the ground through the crown focused on expanding awareness and relieving tension. We close with awareness of the breath before sounding an antique Tibetan bowl to signal the end of the session. Photo by Tim Swaan on Unsplash.

by Reggie Hubbard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an excerpt from a mindfulness meditation series I am teaching entitled, Ancient Wisdom for Modern Times - An Intro to Mindfulness Meditation. We do a body scan from the ground through the crown focused on expanding awareness and relieving tension. We close with awareness of the breath before sounding an antique Tibetan bowl to signal the end of the session. Photo by Tim Swaan on Unsplash.

Mindfulness Body Scan Reflection Breathing Grounding Tension Relief Body Focus Movement Awareness Self Inquiry Playfulness Pandemic Reflections Tension Release Non Judgmental Awareness Breathing Awareness Organic Movement Playful Activities Postures

Meet your Teacher

Reggie Hubbard

Washington D.C., DC, USA

Meet your Teacher

Reggie Hubbard

Washington D.C., DC, USA

© 2026 Reggie Hubbard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.