Hello,
And welcome to this pineal gland third eye activation process.
My name is Salvatore Liberti,
And I will be your guide today.
In this process,
We will bring our awareness to our pineal gland,
Behind the forehead,
Between the eyebrows,
Deep in the center of the brain.
The activation of this region allows for increased creativity,
Deeper intuition,
And a stronger spiritual connection.
Through this process,
We will relax,
Breathe into our bodies,
Bring awareness into our state of being,
And set our intentions through activating the pineal gland.
Then,
We will dive into the breath of fire technique.
And the breath of fire technique is done exclusively through the nose.
It involves sharp and powerful inhales and exhales through the nose.
When you inhale,
You want to inflate the stomach,
Exhale,
Let it go.
At the end of our breath of fire,
Which we will do for 30 seconds,
We will do a breath hold.
And in this breath hold,
We will lift the pelvic floor,
Squeeze the root of the spine,
And send that energy spiraling up our energy centers,
Upwards,
To activate that pineal gland.
Then,
We will dive into gratitude,
And you can go on with your day,
Activated,
Connected,
And centered.
Ready?
I invite you now to get into a comfortable position,
Seated,
Or on your knees.
If you are seated,
You can cross your legs,
Perhaps place yourself on a meditation cushion,
A towel,
Or a blanket.
This practice is great to do to start your day,
Or to get that special boost throughout.
And now,
We will begin.
All you have to do is listen to the sound of my voice,
Follow your awareness,
Your attention,
And if the mind starts to stray away into thought,
You bring it right back to the breath.
Now I invite you to take a deep breath in through your nose,
And exhale through the mouth,
Beginning to sink into your seat,
Feeling your body,
Waking up every cell with every breath you take,
Inhaling in through the nose,
And exhaling through the mouth,
Imagining that you can feel an even deeper level of relaxation and awareness of your body.
On your next breath,
You sink deeper,
The deeper you go,
The better you feel,
And the better you feel,
The deeper you go,
Taking a breath in through the nose and starting to feel the sensations of the air passing through the nostrils,
Down the throat,
And into the lungs.
Exhaling through the mouth,
Feeling the air leave the body,
And your shoulders dropping,
Sinking deeper into this awareness.
On your next breath,
You bring that awareness from the breath into that space between the eyebrows behind the forehead,
Known as your third eye.
And as you bring your awareness here,
You start to feel how expansive this area feels,
The creative potential,
The connection to spirit.
And as you do,
I invite you now to bring your intentions into this practice.
How would you like to show up?
With what energy?
What are those manifestations that you are attracting into your life?
That's it.
Let go of your intentions,
And you can repeat them in your mind's eye,
Sinking deeper into the subconscious.
That's right.
And in just a moment,
We will begin the breath of fire.
Getting ready,
Taking a deep breath in through the nose,
Remember,
Sharp and powerful inhales and exhales through the nose,
The stomach will follow.
After 30 seconds,
We will hold,
Lift,
And squeeze that energy up into the pineal gland.
Begin your breath work now.
Keep breathing,
Stoking that fire,
That energy inside your belly,
At the base of your spine,
Gathering all that energy,
Feeling the cerebral spinal fluid move up and down.
Inhale all the way in,
Hold it,
Lungs full.
Keep holding,
And then squeeze the pelvic floor,
Lifting it,
The perineum,
Feeling that energy rising from the bottom of your spine up into your stomach,
Up into your chest,
Your heart,
Up your throat,
And perhaps you look up in between your eyebrows behind your forehead and feel that energy reaching the third eye,
The pineal gland.
Hold it here and feel the sensations,
Visions,
The colors,
Seeing your manifestations,
Seeing your intentions come to life.
See it all coming to you now,
Showing up authentically in your power,
In truth,
And when you're ready to release,
Simply let go through the nose and breathe in and out through the nose,
Settling into your body,
Allowing that energy to realign.
And on your next few breaths,
I invite you now to bring in that feeling of gratitude into your heart,
That space between the shoulders,
Behind the chest,
Expanding and growing,
Center of truth and love,
Feeling the gratitude for your manifestations already come to life.
Seeing the joy in your life,
For those people in your life,
The blessings that you have already here with you.
You are enough.
You are exactly where you're meant to be.
That's right.
Feel that presence,
That gratitude,
And perhaps it brings a smile to your face because you know that you are blessed.
Taking a deep breath in,
Feeling it all over your body,
Your mind,
Your spirit,
Ready to go on with your day,
Energized,
Energy boosted,
Pineal gland,
Thank you.
This has been your pineal gland activation meditation led by Salvatore Liberti.
You're welcome anytime.
