Body Scan Intro

The Body scan is a grounding practice, designed to get you out of your head and into your body, one breath at a time.
In this practice, you will be focusing primarily on the breath, and placement of awareness in different parts of the body, one part at a time.
If this is your first time doing an exercise like this, you may feel lightheaded, as your body may not be used to the extra oxygen.
If this is the case, go back to your normal breathing pattern for a few breaths, and start again.