09:59

Nalu | Mind The Flow, Day 10 Of 28 - Circular Breathing

Name: Nalu | Mind The Flow, Day 10 Of 28 - Circular Breathing
Uploaded: 2024-04-15T02:49:07.218Z
Duration: 9 min 59 s
Channel: Art Grau
Description: Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day ten, we round the edges off of box breathing and attempt circular breaths. Thank you to Mika Mimura Erickson for licensing the music track.

by Art Grau

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day ten, we round the edges off of box breathing and attempt circular breaths. Thank you to Mika Mimura Erickson for licensing the music track.

Breathing Calm Meditation Body Awareness Mindfulness Circular Breathing Box Breathing Breath Control Calming The Mind Body Sensations Awareness Breathing Awareness Seasonal Meditations

Meet your Teacher

Art Grau

Honolulu, HI, USA

Meet your Teacher

Art Grau

Honolulu, HI, USA

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