04:29

Mini 10-Breath Meditation

Name: Mini 10-Breath Meditation
Uploaded: 2023-12-12T15:26:23.907Z
Duration: 4 min 29 s
Channel: Jodie Warren
Description: This mini 10-breath meditation invites you to take a moment to pause and reset. Linked to the Take 2 mindfulness course this track also stands alone, offering a moment of stillness on even the busiest of days. Image credit: Fabien Moller on Unsplash

by Jodie Warren

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

This mini 10-breath meditation invites you to take a moment to pause and reset. Linked to the Take 2 mindfulness course this track also stands alone, offering a moment of stillness on even the busiest of days. Image credit: Fabien Moller on Unsplash

Meditation Breathing Pause Reset Mindfulness Stillness Body Awareness Breath Counting Grounding Movement Deep Breathing Gentle Movement

Meet your Teacher

Jodie Warren

Leeds, UK

Meet your Teacher

Jodie Warren

Leeds, UK

© 2026 Jodie Warren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.