
09:56
09:56
Morning Meditation For Challenging Times
by Gabor Parlag
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
435
This meditation is aimed at preparing you for any challenges you may have to cope with on your day. After some gentle breathing exercises, positive affirmations help you gain the confidence you need to meet the day head-on. Then, the gentle rhythmic sound gives you the space to let go of your worries and enjoy moments of peace.
MeditationChallenging TimesBreathingAffirmationsConfidenceRelaxationPeaceMovementGratitudeCross LeggedSpine AlignmentBelly BreathingProblem Solving VisualizationShoulder And Arm LiftingConfidence VisualizationsFear VisualizationsHand PositionsMorningsPosturesStrength VisualizationsVisualizations
Meet your Teacher

Gabor Parlag
Budapest, Hungary
