Body Scan For The Remote Learner

There has been a shift/transition in how our children experience daily life. Be in a new form of learning or different interactions with friends and family children may find themselves struggling to communicate or identify where their stress is being housed in their physical bodies. In this brief meditation, children will be able to follow a full-body scan from their desk to alleviate stress and gain focus on the present moment.

Reviews

I enjoy listening to this meditation first thing in the morning, to gently wake my body for the day.
Midday, when I feel overwhelmed and need some grounding.
And before bed, to relax every part of my body slowly.
Hope you enjoy it too. 🤍