No Big Deal Calming Meditation

Sometimes life things seem overwhelming. In our mind, we've made "the thing" out to be bigger than it really is and we've got all of the thoughts that go along with it to justify it too. That doesn't mean to bypass our feelings. Those are valid too so in addition to that.

You'll learn to take your issues off of a pedestal and see them as No Big Deal. Everything has a solution when we step back and get some perspective and turn the giant into a pea. It's not so scary after all.

Transcript

So allowing yourself to get settled into your space, Closing your eyes, And just beginning by bringing your awareness to the connection between the bottom half of your body and the seat below you. Perhaps noticing your back connected to the space as well. And just allowing your awareness to drift into these four walls. With these next few inhales and exhales, See if you can allow your body just to begin to melt down into the space below you, Almost as if the ground is completely holding the weight of your body. And you allow yourself to sink a bit deeper below, As if the energy of your body is merging with the earth. Letting go of needing to do anything in particular here. Just allowing the body to be soft and easy. And beginning to turn all of your awareness inward. Seeing if you can let go of any specific point or destination, But just trying to feel your way to the opposite of the outer world. Settling in, Letting go. And as you begin to settle in, See if you can kind of hold loosely this idea that everything in your life is no big deal. That maybe it looks like it, But that there is a space within you that has every answer in an easy way that can take you to where you wish to go. So as you hold this idea, What would it feel like just to settle into this space where making money is no big deal, Having a great relationship is no big deal, My health, The solutions to it, No big deal. Just settling into everything in life, Being easy and effortless. Settling into this sense of no big deal. What would that feel like? And whenever you feel ready, Just allowing yourself to begin to bring your awareness to the connection between your body and the seat below you and behind you once more. Becoming aware of this space that your body occupies in space. Noticing the sounds around you in all directions. The sensation of gravity holding you down into your space. Placing yourself behind your eyes. Placing yourself inside of your body. Just noticing that you are on the earth at your own pace, Taking three long, Slow, Quiet, Deep inhales and exhales. In through the nostrils, Out through the mouth, Letting everything go. Whenever you feel ready, Just beginning to circle the hands and move the wrists. Moving the feet and moving the ankles and just transitioning into stretching or moving any parts of your body that feel ready to stretch or move. And whenever you feel ready, You can go ahead and open your eyes.