Welcoming All Aspects Of The Self

In this track, we explore what a total welcoming of the self feels like and how that deeply enriches our meditations. This is beginner friendly and perfect for those looking to build a practice that is sustainable and enjoyable. For seasoned meditators, this is a rewarding theme to explore as well. What makes up a life-giving meditation practice? Where meditation feels natural and instinctive, and allows you to fall deeper in love with Life? Open, compassionate welcoming is one of the keys.