03:43

3-Minute Tension Release

Name: 3-Minute Tension Release
Uploaded: 2025-06-08T02:10:26.129Z
Duration: 3 min 43 s
Channel: Alisha Musicant
Description: A short, intentional guided breath practice to release tension in the head center, heart center, and belly center. Using self-contact with the hands in these areas of the body, we'll breathe our way to greater ease and centeredness. Music credit: "Transcendence" by Chris Collins

by Alisha Musicant

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

683

A short, intentional guided breath practice to release tension in the head center, heart center, and belly center. Using self-contact with the hands in these areas of the body, we'll breathe our way to greater ease and centeredness. Music credit: "Transcendence" by Chris Collins

Breathwork Tension Release Mindfulness Relaxation Body Awareness Grounding Forehead Hand Placement Skull Repositioning Full Inhale Through Nose Exhale Release Tension Release Head Neck Heart Touch Technique Chest Expansion Tension Release Heart Center Belly Touch Belly Expansion Tension Release Belly Center Grounding Sensation

Meet your Teacher

Alisha Musicant

Santa Barbara, CA, USA

Meet your Teacher

Alisha Musicant

Santa Barbara, CA, USA

© 2026 Alisha Musicant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.