02:25

Refocus Attention (Touch & Movement): Circuit Breaker

Name: Refocus Attention (Touch & Movement): Circuit Breaker
Uploaded: 2020-07-20T04:00:31.000Z
Duration: 2 min 25 s
Channel: Red Dearnley
Description: Using the simple power of touch and sensation this micro-meditation helps you refocus your attention. What are circuit breakers? These short meditations provide swift release and relief from the cycles of stress and tension that many of us feel during a hard day at the office. They are specifically designed to break that cycle, without needing to take time out of your day.

by Red Dearnley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

360

Using the simple power of touch and sensation this micro-meditation helps you refocus your attention. What are circuit breakers? These short meditations provide swift release and relief from the cycles of stress and tension that many of us feel during a hard day at the office. They are specifically designed to break that cycle, without needing to take time out of your day.

Attention Touch Movement Circuit Breaker Stress Relief Vajrayana Body Awareness Self Exploration Body Based Meditation Vajrayana Meditation Attention Training Body Meditations Micro Meditations

Meet your Teacher

Red Dearnley

Melbourne, Australia

Meet your Teacher

Red Dearnley

Melbourne, Australia

© 2026 Red Dearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.