02:25

Refocus Attention (Touch & Movement): Circuit Breaker

Name: Refocus Attention (Touch & Movement): Circuit Breaker
Uploaded: 2020-07-20T04:00:31.000Z
Duration: 2 min 25 s
Channel: Red Dearnley
Description: Using the simple power of touch and sensation this micro-meditation helps you refocus your attention. What are circuit breakers? These short meditations provide swift release and relief from the cycles of stress and tension that many of us feel during a hard day at the office. They are specifically designed to break that cycle, without needing to take time out of your day.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

342

Using the simple power of touch and sensation this micro-meditation helps you refocus your attention. What are circuit breakers? These short meditations provide swift release and relief from the cycles of stress and tension that many of us feel during a hard day at the office. They are specifically designed to break that cycle, without needing to take time out of your day.

Performance Mindfulness Focus Mindfulness Meditation Clarity Secular MBSR – Movement Movement Workplace Stress & Anxiety Secular Mindfulness