05:11

Humming Meditation

Name: Humming Meditation
Uploaded: 2021-12-14T12:34:44.000Z
Duration: 5 min 11 s
Channel: Cecilia Yeung
Description: This short meditation begins by focusing on your breath, posture and leading to gentle humming. Self-created sounds can stimulate your vagus nerve and reduce stress. It can also be beneficial for vocal health.

by Cecilia Yeung

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This short meditation begins by focusing on your breath, posture and leading to gentle humming. Self-created sounds can stimulate your vagus nerve and reduce stress. It can also be beneficial for vocal health.

Meditation Humming Breathing Body Awareness Movement Stress Vocal Health Diaphragmatic Breathing Gentle Movement Balloon Visualizations Visualizations

Meet your Teacher

Cecilia Yeung

Sydney, NSW, Australia

Meet your Teacher

Cecilia Yeung

Sydney, NSW, Australia

© 2026 Cecilia Yeung. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.