05:26

5 Minute Body Reset Meditation

Name: 5 Minute Body Reset Meditation
Uploaded: 2021-03-03T11:23:15.000Z
Duration: 5 min 26 s
Channel: Lance Isakov
Description: Using this powerful body scan meditation whenever you feel ungrounded and off-center. Bring yourself back to a centered, calm, and peaceful state in just five minutes. Reset, reboot, return to a calmer version of yourself.

by Lance Isakov

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

299

Using this powerful body scan meditation whenever you feel ungrounded and off-center. Bring yourself back to a centered, calm, and peaceful state in just five minutes. Reset, reboot, return to a calmer version of yourself.

Body Scan Meditation Relaxation Allowing Movement Calm Peace Reset Reboot Physical Relaxation Gentle Movement Breathing Breathing Awareness Centering

Meet your Teacher

Lance Isakov

Berwyn, PA, USA

Meet your Teacher

Lance Isakov

Berwyn, PA, USA

© 2026 Lance Isakov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.