10:30

10 Minute Easy Meditation

Name: 10 Minute Easy Meditation
Uploaded: 2023-10-18T09:57:16.906Z
Duration: 10 min 30 s
Channel: Jemima House
Description: This easy practice is for you to get into your body and move your energy so you can feel relief in your mind and easiness in your being. Ideal for everyday use to calibrate and self-soothe. Directing your breath and visualizing for balance and steadiness. Can be done moving, walking, sitting, or lying.

by Jemima House

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

140

This easy practice is for you to get into your body and move your energy so you can feel relief in your mind and easiness in your being. Ideal for everyday use to calibrate and self-soothe. Directing your breath and visualizing for balance and steadiness. Can be done moving, walking, sitting, or lying.

Meet your Teacher

Jemima House

Bath, UK

Meet your Teacher

Jemima House

Bath, UK

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