09:13

Breath And Life: Let It Come And Let It Go

Name: Breath And Life: Let It Come And Let It Go
Uploaded: 2023-11-13T19:13:14.562Z
Duration: 9 min 13 s
Channel: Kimberly Novosel
Description: In this lovely meditation, practice tuning into your breath's ability to bring newness into your body and release what's no longer needed. Allow yourself to feel both refreshed and unburdened. In breath and life, let it come and let it go.

by Kimberly Novosel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this lovely meditation, practice tuning into your breath's ability to bring newness into your body and release what's no longer needed. Allow yourself to feel both refreshed and unburdened. In breath and life, let it come and let it go.

Meditation Life Renewal Body Scan Heart Acceptance Movement Heart Opening Self Acceptance Gentle Movement Breathing Breathing Awareness Breath Visualizations Refreshments Releases And Renewals Unburdening Visualizations

Meet your Teacher

Kimberly Novosel

Portland, OR, USA

Meet your Teacher

Kimberly Novosel

Portland, OR, USA

© 2026 Kimberly Novosel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.