11:38

Nourishing Bodyscan

Name: Nourishing Bodyscan
Uploaded: 2021-04-01T14:48:45.000Z
Duration: 11 min 38 s
Channel: Ella Mountain
Description: A nourishing guided bodyscan, using your breath as an anchor. This practice is spacious and grounding. Allowing you to explore and pay attention to the parts of your body that feel tender, releasing any tension and gripping.

by Ella Mountain

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

657

A nourishing guided bodyscan, using your breath as an anchor. This practice is spacious and grounding. Allowing you to explore and pay attention to the parts of your body that feel tender, releasing any tension and gripping.

Body Scan Tension Grounding Movement Compassion Tension Release Gentle Movement Self Compassion Breathing Breathing Awareness Nourishment

Meet your Teacher

Ella Mountain

London, UK

Meet your Teacher

Ella Mountain

London, UK

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