A Walking Meditation

I invite you to step outside and reconnect with your body and mind through nature and movement. This meditation will guide you to become present in the moment, focusing on each step, the sensations in your body, and your breath.

For those who work indoors or spend a lot of time at your desk, this is a great way to break away from your screen and take a moment of mindfulness for yourself.

Music Credit: Chris Collins, indiemusicbox