14:18

Breathing Into The Mind

Name: Breathing Into The Mind
Uploaded: 2021-06-29T18:08:25.000Z
Duration: 14 min 18 s
Channel: Joana Franco
Description: In this short mindfulness meditation, I guide you to connect with the breath and the continuous movement of inhale and exhale in the body. As we ground ourselves into this natural movement of life - expansion and release - we bring this experience into the space of the mind to create a calm state.

by Joana Franco

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short mindfulness meditation, I guide you to connect with the breath and the continuous movement of inhale and exhale in the body. As we ground ourselves into this natural movement of life - expansion and release - we bring this experience into the space of the mind to create a calm state.

Breathing Mind Mindfulness Meditation Grounding Movement Relaxation Body Awareness Body Mind Connection Alignment Calm Spine Alignment Mind Expansion Body Mind Spirit Connection Body Sensations Awareness Breathing Awareness Slow Living

Meet your Teacher

Joana Franco

Logan, UT, USA

Meet your Teacher

Joana Franco

Logan, UT, USA

© 2026 Joana Franco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.