21:27

Morning Bodyscan

Name: Morning Bodyscan
Uploaded: 2020-12-17T07:55:39.000Z
Duration: 21 min 27 s
Channel: Charmaine Dee
Description: Begin your day by connecting with your breathing through this body scan. You will be guided to focus on the sensations in the body as you breathe. Developing awareness of the sensations in the body is a great way to start the day.

by Charmaine Dee

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

368

Begin your day by connecting with your breathing through this body scan. You will be guided to focus on the sensations in the body as you breathe. Developing awareness of the sensations in the body is a great way to start the day.

Body Scan Awareness Mindfulness Relaxation Gratitude Movement Sensory Awareness Muscle Tension Release Self Gratitude Gentle Movement Breathing Breathing Awareness Breath Sensation Mind Wandering Mornings

Meet your Teacher

Charmaine Dee

London, UK

Meet your Teacher

Charmaine Dee

London, UK

© 2026 Charmaine Dee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.