Gratitude Practice For Connection With A Loved One

This is a grateful practice to do with a loved one. You will start by settling into the moment and then focusing on what you are grateful for in your life and about the other person. Practicing gratitude can help you appreciate the relationships in your life more.

Transcript

You can sit in a comfortable position with your back straight. Bring your attention to your breath. Become aware of any sensations you feel in your body. Observe your natural breathing. You may focus on the air passing in and out of your nostrils or your belly rising and falling. Your attention may drift off but once you notice your mind drifting bring your attention back to your breath. Now you are going to do a gratitude practice. Come to a seat facing each other. Close your eyes. Bring a smile to your face. Focus on your heart center and think about something you are grateful for. Savor this feeling of gratitude. Now open your eyes. Make eye contact with each other. Scan through your life for something you are grateful for. It can be something about the other person or about your life. Now take it in turns to say what you are grateful for. You you you you Practicing gratitude daily has many benefits and can help increase your happiness levels. You can start to make gentle movements to your fingers and toes. Start to bring your attention back to the room and open your eyes. You