14:30

Yoga Nidra For Deep Relaxation

Name: Yoga Nidra For Deep Relaxation
Uploaded: 2021-02-17T18:04:41.000Z
Duration: 14 min 30 s
Channel: Katherine White
Description: Yoga Nidra: a beautiful practice to help you fall asleep better and stay asleep longer. Active conscious relaxation practices have been scientifically proven to be more beneficial than sleep, so know that by practicing this meditation you will be getting the rest you need to

by Katherine White

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

325

Yoga Nidra: a beautiful practice to help you fall asleep better and stay asleep longer. Active conscious relaxation practices have been scientifically proven to be more beneficial than sleep, so know that by practicing this meditation you will be getting the rest you need to

Yoga Nidra Relaxation Body Scan Meditation Sleep Breathing Heart Center Movement Grounding Deep Relaxation Intention Setting Gentle Movement Breathing Awareness Intentions Point Meditations Sleep Aids Visualizations

Meet your Teacher

Katherine White

Manchester, NH, USA

Meet your Teacher

Katherine White

Manchester, NH, USA

© 2026 Katherine White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.