05:28

Mindful Breathing

Name: Mindful Breathing
Uploaded: 2019-06-24T11:32:36.000Z
Duration: 5 min 28 s
Channel: Bronte Spicer
Description: This five-minute guided practice is perfect if you're feeling stressed, overwhelmed or anxious and want to feel centred, relaxed and peaceful. Invite yourself to focus on various parts of your breath to feel a sense of calm wash over your body and mind.

by Bronte Spicer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

520

This five-minute guided practice is perfect if you're feeling stressed, overwhelmed or anxious and want to feel centred, relaxed and peaceful. Invite yourself to focus on various parts of your breath to feel a sense of calm wash over your body and mind.

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Meet your Teacher

Bronte Spicer

Bendigo VIC, Australia

Meet your Teacher

Bronte Spicer

Bendigo VIC, Australia

© 2026 Bronte Spicer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.