16:44

Body Awareness

Name: Body Awareness
Uploaded: 2021-09-01T12:37:47.000Z
Duration: 16 min 44 s
Channel: Sean Fargo
Description: Can you allow whatever is present in your body to be here? Can you make room for all the sensations you experience in the physical body? This guided mindfulness meditation is an invitation to honor the presence of all sensations, honoring them with presence itself. It is a practice of bringing gentle, caring curiosity to our direct experience. Track contains ambient sounds in the background

by Sean Fargo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

Can you allow whatever is present in your body to be here? Can you make room for all the sensations you experience in the physical body? This guided mindfulness meditation is an invitation to honor the presence of all sensations, honoring them with presence itself. It is a practice of bringing gentle, caring curiosity to our direct experience. Track contains ambient sounds in the background

Body Awareness Sensations Physical Body Mindfulness Meditation Presence Curiosity Experience Ambient Sounds Body Scan Awareness Breathing Grounding Compassion Movement Sensory Awareness Deep Breathing Self Compassion Gentle Movement

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

© 2026 Sean Fargo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.