12:04

Feeling "Safe Enough"

Name: Feeling "Safe Enough"
Uploaded: 2023-06-01T00:24:43.671Z
Duration: 12 min 4 s
Channel: Lisa Dumas
Description: The intention of this offering is to support the body in feeling "safe enough" through gentle movement, self massage, attention to sensation, acknowledgment of security where it exists and imagery of someone/something that offers comfort. Begins with music that fades after brief instruction.

by Lisa Dumas

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

283

The intention of this offering is to support the body in feeling "safe enough" through gentle movement, self massage, attention to sensation, acknowledgment of security where it exists and imagery of someone/something that offers comfort. Begins with music that fades after brief instruction.

Feeling Safe Movement Body Scan Self Massage Self Soothing Touch Music Gentle Movement Comfort Visualizations Safe Space Visualizations Visualizations

Meet your Teacher

Lisa Dumas

San Diego, CA, USA

Meet your Teacher

Lisa Dumas

San Diego, CA, USA

© 2026 Lisa Dumas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.