Relaxation For Mind & Body
08:50
08:50

Relaxation For Mind & Body

by Kevin Patrick Martin

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
77

Less than 10-minute meditation that can be performed while at work, either from your office or home. It concentrates on relaxation and breathing, intended to allow the listener to close their eyes and let their stresses disappear.

RelaxationMindBodyBreathingStress ReliefMuscle RelaxationBody ScanMovementMassageMindfulnessDeep BreathingProgressive Muscle RelaxationShoulder RelaxationFacial RelaxationSelf MassageMindful AwarenessShort MeditationsSpine MovementVisualizationsWorkplace Meditations

Meet your Teacher

Kevin Patrick Martin

Providence, RI, USA

Meet your Teacher

Kevin Patrick Martin

Providence, RI, USA