Breath Awareness Breath Practice

A short guided breath awareness practice that will help you connect back with yourself and your breath. Plug in the headphones and take a few moments for yourself. Breathwork is proven to calm the nervous system, improve heart rate variability, and reduce stress. In each new audio, we will add to our practice, try different breathing techniques, and deepen our connection to our breath.

Reviews

I find breathing practice often makes me anxious but I really responded positively to your lovely voice and gentle approach. Thank you

This was a lovely practice to bring my awareness to my breath. Excellent start to my morning! Thank you

Thank you very much, this was so needed today 🙏