Activate Your Spirit

When in your life did you feel completely alive? How would you describe that feeling? Do any of those sensations return in this present moment?  Welcome to noticing. When we bring our awareness inward, we open ourselves up to a whole new world. Do you find yourself chasing this feeling? What if you didn't have to chase it? What if you could live it, breathe it, move with it; with Spirit? This meditation brings weightlessness so we don't feel the need to chase, but to meet the Spirit.

Transcript

Stand to your feet or find a comfortable seat and relax into this position.

Gently close your eyes and take a moment here and breathe.

Notice the air entering your chest,

Your lungs,

Your belly as you breathe in and watch that air as it exits.

Continue to breathe in and out and let your mind drift away.

As you drift,

Imagine yourself,

Your whole body being lifted up into the air into a moment of complete freedom where you do not have to hold any weight or weightless.

There is relaxation and calm in every ounce of your body.

It's as if you are flying.

There is no gravity.

Breathe in this sensation deeper and let it meet every ounce of your body.

And whether you are standing or sitting in this weightlessness,

Notice the tiny dances happening,

The subtle movements in your body that come and go.

This is energy spreading even in the stillness.

As you enjoy this tiny dance that you allow your body to take,

See if you can allow this energy to inspire a movement in your body.

Maybe it's just one body part.

It's as if this energy is a light being sent to a certain part of your body into a movement.

Can you send this energy elsewhere?

There is no force needed.

What is the moment before and the moment after and can you put more weightlessness into these moments?

Continue to let this tiny dance turn into movements of pure inspiration for what your body is craving.

Be taken away.

Breathe and let the air fuel your movements.

See if you can move with instead of leading.

Let it be inspired.

Continue to breathe.

When you're ready,

Find stillness.

Find that weightlessness sensation tingling throughout your limbs and watch your body come back down to earth whenever you are ready,

Finding stillness on the ground.

See if you can hold the sensation of weightlessness as you come back to this present moment on your feet or in your chair.

Breathe it in and let it go.

Reviews

Wonderful meditation! Namaste

Beautiful. Loved everything about this meditation. Thank you Lynnia!

Lovely.

A wonderful meditation…🙏💕

That was BEAUTIFUL! Truly a few minutes of absolute freedom and clarity.
Thank you!