10:07

Mindfulness On The Breath

Name: Mindfulness On The Breath
Uploaded: 2020-12-15T01:56:42.000Z
Duration: 10 min 7 s
Channel: Tosca Grainger Dee
Description: Mindfulness of the Breath is a practice that can be used every single day for deep stillness and awareness of the breath. It induces deep relaxation and restores the nervous system to a state of calmness and flow. We can use our breath at any time to reset from stressful thoughts, worries and a busy mind. May joy and peace be with you, Tosca

by Tosca Grainger Dee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness of the Breath is a practice that can be used every single day for deep stillness and awareness of the breath. It induces deep relaxation and restores the nervous system to a state of calmness and flow. We can use our breath at any time to reset from stressful thoughts, worries and a busy mind. May joy and peace be with you, Tosca

Mindfulness Relaxation Calmness Stress Body Scan Movement Attention Breathing Sound Awareness Gentle Movement Breathing Awareness Darkness Visualizations Postures Sounds Visualizations Attention Redirection

Meet your Teacher

Tosca Grainger Dee

Kuranda, Australia

Meet your Teacher

Tosca Grainger Dee

Kuranda, Australia

© 2026 Tosca Grainger Dee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.