06:53

Gentle Body Scan

Name: Gentle Body Scan
Uploaded: 2020-04-16T15:47:30.000Z
Duration: 6 min 53 s
Channel: University of Houston Yoga and Mindfulness Research Laboratory
Description: This is a body scan provided by the University of Houston's Yoga and Mindfulness Laboratory. It is structured in a way that eases oneself into a calmer form. Please enjoy and feel free to leave any comments below.

by University of Houston Yoga and Mindfulness Research Laboratory

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

990

This is a body scan provided by the University of Houston's Yoga and Mindfulness Laboratory. It is structured in a way that eases oneself into a calmer form. Please enjoy and feel free to leave any comments below.

Body Scan Breathing Awareness Relaxation Gratitude Movement Mindfulness Yoga Deep Breathing Sensory Awareness Progressive Relaxation Mindful Movements

Meet your Teacher

University of Houston Yoga and Mindfulness Research Laboratory

Houston, TX, USA

Meet your Teacher

University of Houston Yoga and Mindfulness Research Laboratory

Houston, TX, USA

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