Good morning,
Brilliant Being.
I'm so grateful for you choosing the practice with me,
Perhaps first thing in the morning.
This quick and easy mindful meditation will help you reignite positivity with powerful positive affirmations.
So let's create some gentle movement to wake up the mind and wake up the body.
Could you take a cleansing breath in and bring your hands straight over your head,
Holding briefly at the top.
And as you exhale with a sigh,
Allow your hands to float down to your sides with your palms facing up so that you are open to receive any and all positive affirmations.
Good.
Now roll your shoulders up and back so that your radiant hearts and chest opens up to this day.
And you can make any and other gentle movements to welcome in this day.
And if you haven't already,
Gently close your eyes so that you can welcome the wisdom within and see things even clearer.
Take a moment to enjoy the power of your loyal breath.
Feeling the breathing soothing rhythm that rocks you deeper into your seat or bed,
Settling into this delightful stillness.
And as you listen to my voice,
Allow my voice to become your voice,
To unlock the power within,
And see and feel these words and affirmations radiate through every muscle,
Bone,
And fiber of your being like a wonderful massage to start the day.
So what symbol or image effortlessly pops into your mind when I say resourcefulness?
Resourcefulness.
It can be anything and everything,
But for you today,
What does resourcefulness look like?
The interesting thing is everything you need is already within you.
Don't doubt it,
Brilliant being.
You are more capable,
More equipped,
More looked after than you can ever imagine.
So what would you do today,
Right now,
In this very moment if you knew you could only succeed?
That there's no such thing as failure.
It's just a word.
You can only grow.
You can only redirect.
So forget about this word failure and ask yourself instead,
How can you appreciate even more?
They were so much more important than you.
Even more.
They were a resourceful being that you are.
Feel and rediscover the energy pulse and radiate through your body and mind,
And seeing and feeling your resourcefulness and radiance expand three inches around your body.
Taking this positivity with you wherever you go,
Even after your eyes open,
So that you are feeling two times better now and four times more energized in just a little bit.
So whenever you're ready,
Opening your eyes,
Wiggling your hands and toes,
Stretching back into your space with newness and freshness,
Feeling reawakened and re-energized and more resourceful too.
So enjoy the rest of your day,
Brilliant being.
Enjoy me tomorrow or whenever you need an extra boost of energy.
May you find pockets of peace throughout your day.
Take care.
