17:36

Slow Body Scan

Name: Slow Body Scan
Uploaded: 2021-12-10T22:48:18.000Z
Duration: 17 min 36 s
Channel: Alexandra Howson
Description: This slow body scan rotates through areas of the body to build sensory awareness, cultivate a sense of calm centeredness, and develop groundedness. Sit or lie comfortably, soften your body and when you are ready, begin.

by Alexandra Howson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

This slow body scan rotates through areas of the body to build sensory awareness, cultivate a sense of calm centeredness, and develop groundedness. Sit or lie comfortably, soften your body and when you are ready, begin.

Body Scan Breathing Movement Awareness Relaxation Compassion Calm Pause Diaphragmatic Breathing Sensory Awareness Tension Release Self Compassion Breathing Awareness Grounding Mindful Movements

Meet your Teacher

Alexandra Howson

Snoqualmie, WA, USA

Meet your Teacher

Alexandra Howson

Snoqualmie, WA, USA

© 2026 Alexandra Howson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.