09:14

9 Minute Breath & Sound Practice

Name: 9 Minute Breath & Sound Practice
Uploaded: 2021-02-10T08:56:26.000Z
Duration: 9 min 14 s
Channel: Mei Yen
Description: This is a breath and sound meditation practice. In this practice, we will focus on our breath and the sounds around us. While doing this exercise, it is important to be gentle with yourself and simply observe what is happening, with a sense of exploration and curiosity.

by Mei Yen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

302

This is a breath and sound meditation practice. In this practice, we will focus on our breath and the sounds around us. While doing this exercise, it is important to be gentle with yourself and simply observe what is happening, with a sense of exploration and curiosity.

Meditation Mindfulness Relaxation Body Scan Movement Curiosity Sound Awareness Tension Release Gentle Movement Curiosity Exploration Breathing Breathing Awareness Mind Wandering Postures Sounds

Meet your Teacher

Mei Yen

Singapore

Meet your Teacher

Mei Yen

Singapore

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