Somatic Approach To Compassion Practice

Beloved meditation teacher and psychotherapist Tara Brach, defines Compassion beautifully when she describes it as the practice of feeling our pain as the pain. There have been a number of scientific studies performed on monastics to measure the neurological and biological workings of Compassion practice. And the novel discovery has been that during Loving Kindness practice, the landscape of the brain that activates, is the pain terrain. Compassion then, is a conscious interaction with what is uncomfortable, perhaps making it one of the more valuable skills we can develop in the moment we are living in right now.

Reviews

Very effective. Bringing light to the somatic experience was very powerful for me. Thank you